Sleep is very important for our health and daily performance. When we get enough sleep, our body and brain can rest and recover. Good sleep helps us focus better in class, remember information, and stay in a good mood. Without enough sleep, we may feel tired, stressed, and unable to concentrate.
Sleep also plays a key role in keeping our body strong. It helps our immune system fight illness and gives us energy for the next day. Making sleep a priority can improve both physical and mental health. By going to bed on time and resting well, we can live a healthier and more balanced life. Shutdown123